Mind Yourself

If you’re confused, you’re not alone. Abuse is confusing, because it is designed to be confusing.

The Mind Yourself Handbook will clear up the confusion so that you can avoid abuse.

While every story of abuse is different, every Abuser is the same. Their tactics have names. There is a formula to their actions and a pattern to their behavior. Once you recognize the tactics, formula, and pattern, you will never be a Target of abuse again.

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